Info zu Trinkverhalten Below I have compiled some information from the Internet for everyday drinking with you, I hereby would like to share.
applies in general: You should in about 2 liters of fluid a day to take in order to bind the body eliminate toxins efficiently. The 2 liters, of course, just a guideline, but it should be at least 1.5 liters. People drink less than 1.5 liters of fluid a day can lead to kidney failure, kidney and bladder stone formation, digestive and joint problems.
Warning: The liquid absorption in this case relate to Non-alcoholic drinks! Although it sounds unlikely, but alcohol deprives the body more fluid, which is one reason that alcohol only in limited quantities should consume.
On the day of human body loses about 2.5 liters of liquid and that too from a fluid loss of only 2% of body weight, it will be no distortion of the short-term memory.
is from a fluid loss of 10% of body weight impairs the ability of swallowing, as dry mucous membranes and muscles become too weak to run swallowing, so they must be supplied with intravenous fluid.
is from a fluid loss of 15 to 20% of body weight serious danger to life, you hallucinate and eventually loses consciousness.
But all this can be easily counteracted by regularly as a glass of drink mineral or tap water.
important here is that the 2 liters of fluid on the day with takes and not all at once, as this is asking the body which can lead to violent, unpleasant abdominal pain.
see, there really should not be a problem the 2 liters a day to be observed.
should especially athletes often take to the water bottle, because the body is under stress due mainly to sweat very much fluid loss, and at worst threatens impotence.
enough order to prevent it if you have every 20 to 30 minutes, about 100 to 200 ml of liquid eats.
I hope that here are some interesting tips for you were there.
The Macua has recently become the national drink of Nicaragua, which was created in a competition by Edmundo Miranda of Granada. 
The Cosmopolitan has been his appearance in the television series "Sex and the City" for women is a popular drink. 
The zombie is a potent cocktail named for its effect on drinking, drinking in his words is caution. 
The Daiquiri is a basic drink or bar should be without naming him, "Bar". 
The Tequila Sunrise was made world famous by the eponymous film and is already just because of his color a head-turner. 
The Shirley Temple has had its origins in California and is the same actress named to frequent a local restaurant. 
The Campari enjoys great popularity in Italy and is often drunk as an aperitif. 
The Grasshopper is its combination of peppermint and cream very refreshing to have one it just has to try again. 
The Bloody Mary is a cocktail which, because of the hot spices, not everybody is good, but tastes good with appropriate dosing. 
The Margarita is always a welcome cocktail in Texas and Spain and I can recommend it with a clear conscience, especially in the hotter seasons. 
to this drink, I personally can not say much, except that I have yet to figure out whether his true name. 
A fruity mix of always goes down well. 
This drink is a hit at children's parties, but adults do not shy away from this tasty beverage. 
The Martini, the drink is prepared James Bond, in the original with Polish or Russian vodka and Gordon's Gin in the James Bond films, well known worldwide. 
The gin and tonic is one of the most popular long drinks in the world and because of its simple preparation and popular everywhere. 
The Manhattan is a basic component of any good collection of drinks and is allowed to be in every bar. 
The caipirinha is the Brazilian national drink par excellence and also known throughout the world. 
The Long Iceland Ice Tea is another drink, which is a must for any good party. Most women can not resist him. 
The Cuba Libre is also a rum long drink of the classic, as the name suggests, comes from Cuba. 
The Mai Tai is allowed to be missing is a strong classic rum cocktail whose ingredients in any good bar. 
The Pina Colada is a tropical, fruity rum cocktail comes from Puerto Rico. 
The Mojito is a refreshing rum cocktail is especially recommended in summer only. 
